Regional food of Chubu
Mountain, coastal, and inland specialties from central Japan, with distinctive noodles, fermented seasonings, and preserved foods.
This curated English section currently features 118 representative guides. The Japanese edition contains the full archive.
- Dote-ni | Aichi
Dote-ni slowly simmers beef tendon or pork or beef offal, konnyaku, and other ingredients in a thick sweet-savory sauce centered on Aichi bean miso.
- Jojo-giri (Irago Shiruko)
Jojo-giri is an Atsumi Peninsula dish of short, flat handmade wheat noodles in sweet azuki soup, also called Irago shiruko. The noodles are about 3...
- Miso Dengaku | Aichi
Aichi miso dengaku grills drained firm tofu on skewers, coats it with a sweet-savory glaze based on local bean miso, and briefly toasts the surface.
- Nagoya Hitsumabushi
Hitsumabushi spreads finely cut, sauce-glazed grilled eel over rice in a wooden tub, then turns one serving into several experiences.
- Nagoya Kishimen
Kishimen are broad, thin wheat noodles associated with Aichi and Nagoya. Their flat surface catches broth and gives a smooth, supple mouthfeel...
- Nagoya Miso Katsu
Miso katsu tops or dips pork cutlet or skewered cutlet in a sweet-savory sauce blended from soybean miso, dashi, sugar and mirin.
- Nagoya Miso Nikomi Udon
Miso nikomi udon vigorously simmers firm noodles in a personal clay pot of dashi and dark soybean miso. Chicken, fried tofu, leek, shiitake, fish...
- Nagoya Uiro: Steamed Rice-Flour Confection
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- Oni Manju: Steamed Sweet-Potato Cakes | Aichi
Oni manju binds cubes of sweet potato with a modest flour, rice-flour and sugar batter, then steams rough mounds. Protruding potato cubes evoke an...
- Shinojima Nishi-jiru: Cold Pounded Whelk and Miso Soup
Nishi-jiru is a rare Shinojima dish that finely pounds small shore whelks called nishi, traditionally including the shell, with grilled fish and...
- Toyohashi Nameshi Dengaku
Toyohashi nameshi dengaku pairs lightly salted rice mixed with finely chopped daikon leaves and skewered grilled tofu coated in sweet-savory red miso.
- Bokkake Rice | Fukui
Fukui bokkake pours a hot soy-seasoned bonito broth containing burdock and fried tofu over rice; carrot, konnyaku and mushrooms may join.
- Decchi Yokan: Winter Mizu Yokan | Fukui
Fukui decchi yokan is a thin slab of winter water-yokan made from smooth azuki paste, sugar, agar, and plenty of water. It is lighter, less sweet, and...
- Echizen Oroshi Soba
Echizen oroshi soba is Fukui buckwheat served cold with grated daikon, dashi, bonito flakes and scallion. Dark, often thick noodles meet the radish's...
- Habutae Mochi | Fukui
Habutae mochi kneads mochi flour with sugar and starch syrup into a smooth, thin white sweet whose sheen and softness evoke Fukui's habutae silk.
- Mizu-yokan: Thin Black-Sugar Bean Jelly for Winter | Fukui
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- Satoimo no Koroni, Glazed Whole Taro | Fukui
Satoimo no koroni simmers small taro from Fukui's Okuetsu area whole with soy sauce, sugar and mirin, leaving a trace of thin skin and rolling the pot...
- Satsukigase Stone-Oven Peanut Senbei from Fukui
Satsukigase is a thick, round Fukui confection packed with whole peanut pieces and baked hard in a stone oven. Although sold as senbei, it is a wheat...
- Suko | Fukui
Suko peels, cuts, heats, and sweet-vinegar dresses the red stems of yatsugashira taro. Acid brings out a vivid crimson color and the stems retain a...
- Takuan no Nitano (Zeitaku-ni) | Fukui
Takuan no nitano rescues year-end pickled daikon that has become sharp and salty by summer. Fukui households slice and desalinate the old takuan, then...
- Wakasa Hamayaki Saba, Whole Grilled Mackerel
Hamayaki saba is a whole, belly-opened mackerel skewered and grilled until its skin is aromatic, a hallmark of Wakasa and Obama in Fukui. Unlike...
- Wakasa Heshiko (Rice-Bran-Fermented Mackerel)
Heshiko preserves mackerel or sardine by salting it, packing it in rice bran with chilli and maturing it through summer. Wakasa mackerel heshiko is...
- Wakasa Saba Narezushi: Twice-Fermented Mackerel
Saba narezushi in Wakasa and Obama commonly begins with mackerel heshiko, desalted and packed with cooked rice and rice koji for further fermentation.
- Ayu Gashi with Soft Cake and Gyuhi | Gifu
Ayu gashi folds a thin, softly griddled cake around a long strip of gyuhi and adds an eye, fins and tail to resemble an ayu sweetfish from the Nagara...
- Hida Genkotsu Kinako Candy
Genkotsu is a Hida sweet made by kneading kinako with starch syrup, rolling the dough into a rope, and cutting it into bite-size pieces. Some makers...
- Hida Hoba Miso Grilled on a Magnolia Leaf
Hoba miso grills miso, scallion and mushrooms on a dried magnolia leaf over a small tabletop flame. The leaf perfumes the bubbling miso, which is...
- Hida Takayama Ramen
Takayama ramen pairs thin curly noodles with a pale-brown soy broth and restrained toppings such as chashu, menma and scallion.
- Hida Tsukemono Steak
Tsukemono steak sautés Hida's fermented Chinese-cabbage pickles on an iron plate, binds them with egg and often finishes them with bonito flakes and...
- Hoba-zushi | Gifu
Hoba-zushi wraps vinegared rice with salted fish, river fish, mountain vegetables, ginger or shiitake in a broad magnolia leaf.
- Keichan: Gifu Miso- or Soy-Marinated Chicken
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- Kuriko Mochi
Kuriko mochi is a Nakatsugawa sweet made by coating white rice mochi with crumbled kuri kinton chestnut paste. The soft chestnut coating and chewy...
- Myoga Bochi: Leaf-Steamed Broad-Bean Cakes | Gifu
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- Nakatsugawa Kuri Kinton Chestnut Sweet
Nakatsugawa kuri kinton is a small chestnut sweet from eastern Gifu. Cooked chestnut and sugar are shaped in a cloth; its defining texture is tender...
- Ebisu, or Berobero Egg Aspic | Ishikawa
Ebisu is an Ishikawa ceremonial dish made by streaming beaten egg into agar seasoned with sugar and soy sauce, then chilling it in a mold. Its...
- Fugu no Ko Nukazuke, Ishikawa's Regulated Fermented Pufferfish Roe
Fugu no ko nukazuke is a licensed specialty of Ishikawa made by designated businesses from pufferfish ovaries, a part that is poisonous before...
- Goshiki Namagashi: Kanazawa's Five Wedding Confections
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- Hakusan Sasa-zushi: Bamboo-Wrapped Pressed Fish Sushi
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- Kabura-zushi | Ishikawa
Kabura-zushi sandwiches salted yellowtail inside thick salted turnip and ferments it with rice koji. White koji, carrot and kombu surround a slice...
- Kaga Bocha Sweets from Ishikawa
Kaga bocha sweets are a family of soft-serve ice creams, puddings, chocolates and baked goods flavored with Ishikawa's roasted stem tea. The name...
- Kanazawa Gori Fish Dishes
Gori ryori is a family of Kanazawa dishes rather than one fixed recipe. Small fish called gori are simmered as tsukudani, fried whole, served in...
- Kanazawa Jibuni
Jibuni dusts duck or chicken lightly with flour or starch and simmers it with striped sudare-fu, mushrooms and greens in sweet-savory dashi. Wasabi is...
- Kanazawa Kintsuba: Azuki Squares in a Thin Griddle Skin
Kanazawa kintsuba sets whole-grained sweet azuki with sugar and agar, cuts it square, coats it thinly and sears each side.
- Kanazawa Nasu Somen
Kanazawa nasu somen simmers eggplant until tender in sweet-savory soy dashi, then adds somen so the noodles absorb the broth.
- Kanazawa Tai no Karamushi Stuffed with Five-Ingredient Okara
Tai no karamushi opens a whole head-on sea bream from the back, stuffs it with okara cooked with carrot, burdock, ginkgo and other ingredients, and...
- Konka Iwashi: Rice-Bran-Fermented Sardines | Ishikawa
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- Metta-jiru | Ishikawa
Metta-jiru is Ishikawa's hearty miso soup of sweet potato, daikon, carrot, pork and optional tofu or konnyaku.
- Noto Ishiru: Fermented Squid and Fish Sauce
Ishiru is a fish sauce from the Noto Peninsula made by fermenting and aging squid viscera or fish such as sardine and mackerel with salt. Its brown...
- Noto Shika Korogaki Made from Saisho Persimmons
Noto Shika korogaki dries the Shika-born astringent persimmon variety Saisho and repeatedly massages the fruit to form a smooth amber center. Natural...
- Shibafune Koide Shibafune
Shibafune is Shibafune Koide's Kanazawa confection: a thin, gently curved oval wheat cracker brushed with a snow-white sugar and freshly squeezed...
- Henbaya's Ise Henba Mochi
Henba Mochi encloses smooth azuki paste in a flat round rice-flour cake and grills both sides, creating characteristic browned rings around a tender...
- Nagamochi, the Long Grilled Sweet of Hinaga, Yokkaichi
Nagamochi is a long, thin grilled mochi confection made by Sasa-iwai in Hinaga, Yokkaichi, Mie. A restrained layer of sweet azuki bean paste is...
- Gohei Mochi Across Kiso, Ina, Tono and Okumikawa
Gohei mochi partially crushes cooked non-glutinous rice, shapes it around a skewer, coats it with a miso- or soy-based sauce containing walnuts...
- Hachinoko: Sweet-Soy Bee Larvae | Nagano
Hachinoko are edible bee larvae and pupae, especially black hornet in mountain regions, cooked as sweet-soy tsukudani or with rice. The culture...
- Ina Romen
Romen combines firm steamed Chinese noodles with mutton, cabbage and often wood-ear mushroom. Ina restaurants serve both broth-rich and sauce-fried...
- Kiso Sunki-zuke
Sunki-zuke ferments the leaves and stems of Kiso red-turnip varieties without salt, using sound previous sunki, its liquid or a prepared starter. The...
- Komagane Sauce Katsudon with Cabbage and No Egg
Komagane sauce katsudon layers raw shredded cabbage over rice and tops it with freshly fried pork cutlet dipped in a sweet, savory house sauce. Unlike...
- Koori Soba | Nagano
Koori soba forms boiled noodles into small nests, freezes them in the severe winter cold around Kashiwabara and dries them over time. The light dry...
- Misuzu Ame: Iijima Shoten's Japanese Fruit Jelly
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- Oyaki | Nagano
Oyaki encloses cooked nozawana greens, dried daikon, miso eggplant, pumpkin, mushrooms, beans or other fillings in a wrapper made from wheat...
- Raicho no Sato
Raicho no Sato is Tanakaya's Omachi souvenir: a long rectangular sandwich of crisp, thin European-style senbei layers and mellow cream, balancing...
- Sakaki Oshibori Udon
Oshibori udon grates a pungent local daikon such as nezumi daikon, presses it through cloth and dissolves Shinshu miso in the raw juice. The pressed...
- Saku Koi-koku
Koi-koku simmers thick cross-sections of carp with skin, bones and sometimes head or offal in miso for a deeply savory soup. Around Saku...
- Salted Squid Sunomono | Nagano
Nagano shio-ika sunomono rehydrates and desalts preserved squid, briefly heats it as directed, then dresses it with cucumber, wakame and sweet...
- Shinshu Nozawana-zuke
Nozawana-zuke pickles the long stalks and leaves of Nozawana, a signature Nagano green. Bright, crisp shallow pickles contrast with amber, sour...
- Shinshu Sanzoku-yaki
Shinshu sanzoku-yaki marinates a large intact chicken thigh or breast in garlic-soy seasoning, coats it with starch and deep-fries it. Despite yaki in...
- Shinshu Soba: Nagano's Diverse Buckwheat Noodle Traditions
Shinshu soba is Nagano’s regional buckwheat-noodle tradition. Growing areas include Togakushi, Kaida, Saku, Kurohime and the Yatsugatake foothills...
- Suwa Tenyose
Tenyose sets eggs, somen, beans, fruit or vegetables in sweetened agar or seasoned dashi. Suwa households make both dessert and savory forms.
- Tomikura Sasa-zushi: Iiyama's Open-Leaved Kenshin Sushi
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- Awashima Wappa-ni
Wappa-ni puts grilled rockfish, filefish, greenling, or other island fish and scallion in a cedar wappa, adds hot water, drops in a red-hot stone to...
- Bandai Daiko by Osaka-ya | Niigata
Bandai Daiko is Osaka-ya's short drum-shaped baked sweet: soft ringed cookie layers surround a cream center.
- Ego-neri and Sado Igo-neri Seaweed Jelly | Niigata
Ego-neri is made by simmering edible ego red algae in water, kneading it until thick, and chilling it to set. On Sado it is commonly called igo-neri...
- Hegi Soba from Tokamachi
Hegi soba uses funori seaweed as a binder and arranges glossy, resilient noodles in bite-size loops across a rectangular wooden hegi tray.
- Inakaya Wappa Meshi
Wappa meshi is Inakaya's Niigata specialty: dashi-seasoned rice and toppings are steamed in a round bentwood vessel. Salmon and ikura are the...
- Joetsu Sasa-zushi: Niigata Rice and Toppings on Kuma-zasa Leaves
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- Kensa-yaki Sweet-Miso Grilled Rice | Niigata
Kensa-yaki, also called kensan-yaki, is lightly pounded rice shaped into a flat cake, grilled, coated with sweet miso, and grilled again.
- Myoko Kanzuri
Kanzuri is Kanzuri Co.'s trademarked orange-red seasoning made with Myoko-grown chilies that are salted and exposed on snow, then mixed with rice...
- Nagaoka Kaki no Tane: Chili-Soy Crescent Rice Crackers
Kaki no tane are small crescent-shaped rice crackers associated with Nagaoka, Niigata, usually seasoned with soy sauce and chili. Their name means...
- Nagaoka Shoyu Okowa: Soy-Brown Celebration Rice with Kidney Beans
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- Noppei-jiru and Niigata Noppe: Taro-Thickened Vegetables
Noppei-jiru is a family of regional soups simmering taro, daikon, carrot, burdock and konnyaku with a light thickening.
- Oku-Aga Itokoni: Sweet Azuki, Pumpkin and Root Vegetables
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- Salmon Yakizuke | Niigata
Salmon yakizuke grills fresh salmon without glaze, then soaks the hot cooked pieces in soy, sake and mirin seasoning.
- Sanjo Hikozen: Grilled Rice Paddle with Egoma Miso
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- Sasa Dango | Niigata
Sasa dango is a deep-green mugwort rice dumpling wrapped in several bamboo leaves and tied with rush or sedge cord. Modern versions usually enclose...
- Tare Katsudon | Niigata
Niigata tare katsudon dips freshly fried thin pork cutlets in a sweet-savory soy glaze and lays them directly on white rice.
- Yukiguni Arare Company Products
Yukiguni Arare is not a generic name for every snow-country rice cracker. It is tied to Yukiguni Arare Co. in Niigata City and its product range...
- Abekawa Mochi | Shizuoka
Abekawa mochi is a Shizuoka sweet of soft mochi coated in sweetened roasted soybean flour. Many modern shops serve or pack kinako mochi together with...
- Cocco: Shizuoka Steamed Egg Cake with Milk Cream
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- Fujinomiya Yakisoba: Chewy Steamed Noodles, Nikukasu and Fish Powder
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- Hamamatsu Ageshio Cookies
Ageshio is Marutaya's small craggy cookie combining cornflakes, raisins, walnuts, and orange peel. It is baked, not deep-fried, and the maker does not...
- Hamamatsu Gyoza: Vegetable-Rich Pan-Fried Dumplings
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- Hamamatsu Suppon Cuisine
Suppon cuisine is a family of dishes using Japanese soft-shell turtle: hot pot, clear soup, fried pieces, aspic and rice porridge. Around Lake Hamana...
- Hamamatsu Unagi Kabayaki: Kanto and Kansai Styles
Unagi kabayaki is split eel grilled on skewers while repeatedly glazed with a sweet-savory sauce of soy, mirin and sugar. The charred aroma, eel fat...
- Hamamatsu Unagi Pie by Shunkado
Unagi Pie is Shunkado's long, layered sweet pastry, launched in Hamamatsu in 1961. Butter-rich dough is seasoned with eel extract and other flavoring...
- Kuro Hanpen | Shizuoka
Kuro hanpen is a thin, half-moon fish cake associated with Yaizu and central Shizuoka. Mackerel, sardine, and similar fish are ground with skin and...
- Mariko Tororo-jiru
Mariko tororo-jiru is a specialty of the old Mariko post town in Shizuoka. Strongly viscous jinenjo wild yam is grated and gradually loosened with...
- Oden: Black Broth and Kuro Hanpen | Shizuoka
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- Suruga Bay Sakura Shrimp Kakiage
Sakura shrimp kakiage gathers dozens of tiny Suruga Bay shrimp in a thin, crisp fritter. Their shells provide aroma and a delicate crunch, while the...
- Wasabi-zuke | Shizuoka
Wasabi-zuke combines salted, finely chopped wasabi stems and roots with sake lees. Sweet fermented aroma and creamy lees give way to the plant's sharp...
- Asahi Tara-jiru
Tara-jiru cuts pollock into chunks and simmers flesh, head, bones, liver, milt or roe in Echū miso, sometimes with scallion and burdock.
- Bay Shiro-ebi | Toyama
Shiro-ebi are slender shrimp, usually five to eight centimeters long, whose translucent bodies carry a faint blush. Known as the jewel of Toyama Bay...
- Buri Daikon from Toyama
Buri daikon braises yellowtail heads, collars and bones with thick daikon in soy sauce, sake, mirin and sugar. The radish becomes amber and the fish...
- Fuwa Fukujudo Kanoko Mochi
Fuwa Fukujudo's Kanoko Mochi is a square-edged white Takaoka sweet made with Toyama Shintaisho glutinous rice and egg white, dotted with candied...
- Hotaru-ika | Toyama
Hotaru-ika are small squid associated with Toyama Bay's spring, blue-white displays and regional dishes such as boiled squid with vinegared miso...
- Ika no Kurozukuri | Toyama
Ika no kurozukuri matures squid flesh and liver with salt, then adds squid ink to make Toyama's glossy black fermented delicacy. Traditional...
- Kankontan | Toyama
Kankontan encloses smoothly cooked custard in a pale round steamed sponge made with Toyama water.
- Kombu-jime | Toyama
Kombu-jime sandwiches sashimi or another ingredient between sheets of kelp. The kombu draws off surface moisture while transferring aroma and umami...
- Masu-zushi: Choosing by Trout, Vinegar and Press | Toyama
Masu-zushi layers vinegared rice and salt-and-vinegar-cured trout in a round bamboo-leaf-lined wooden container, presses the wheel and cuts it into...
- Mitsuya Hangontan
Hangontan is Kasho Mitsuya's small spherical Toyama sweet, wrapping white bean paste in a moist cocoa baked shell shaped after a traditional pill.
- Tororo-Kombu Onigiri | Toyama
Toyama's tororo-kombu onigiri replaces the usual nori wrapper with a thick coat of finely shaved, seasoned kombu. Plum, grilled salmon, bonito flakes...
- Tsukisekai | Toyama
Tsukisekai is Tsukisekai Hompo's white rectangular Toyama confection. Its finely aerated surface first feels crisp, then dissolves lightly in the...
- Western Toyama Kabura-zushi
Western Toyama kabura-zushi is a winter fermented food: large turnip sandwiches yellowtail or mackerel and is pickled with rice koji and carrot. It...
- Yellowtail Shabu-shabu | Toyama
Buri shabu passes thin yellowtail slices through simmering kombu broth until the surface turns pale, then pairs them with ponzu and condiments.
- Houtou | Yamanashi
Houtou simmers broad fresh wheat noodles directly with pumpkin, roots, greens, mushrooms, and fried tofu in miso broth, letting the flour thicken the...
- Kofu Tori Motsu-ni: Glossy Chicken-Giblet Simmer
Kofu tori motsu-ni quickly cooks chicken liver, gizzard, heart, and sometimes immature egg yolks in a sweet soy reduction. Its lacquered glaze and...
- Ozara, Chilled Noodles in Warm Dipping Broth | Yamanashi
Ozara, also called odara, is a Yamanashi dish of wheat noodles slightly narrower than hoto, boiled separately, rinsed cold and dipped into warm...
- Shingen Mochi: Kinseiken and Kikyo Shingen Mochi | Yamanashi
Yamanashi's Shingen-mochi sweets pair small soft mochi pieces with abundant roasted soybean flour and separate dark sugar syrup. Kinseiken's product...
- Uenohara Seida no Tamaji
Seida no tamaji cooks small skin-on potatoes, first sautéed or fried, in dashi, miso and sugar until a glossy sauce clings.
- Yoshida no Udon
Yoshida no Udon from Fujiyoshida uses unusually thick, hard noodles in soy, miso or blended broth, commonly with boiled cabbage and sweet-savory horse...





















































































































