Regional food and famous sweets of Fukushima
A large and varied prefecture where Aizu ceremonial cooking, inland preserved foods, and regional noodle cultures coexist.
Fukushima is part of the Hokkaido & Tohoku region. This page lists the guides currently available in English.
14 guides in English
- Aizu Basashi with Spicy Garlic Miso
Aizu basashi serves thin chilled slices of lean red horse meat with soy sauce into which a spicy garlic-and-chili miso is dissolved. Horse meat is...
- Aizu Nishin Sanshozuke: Dried Herring Pickled with Sansho Leaves
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- Fukushima Ika Ninjin: Soy-Pickled Dried Squid and Carrot
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- Fukushima Miso Kanpura
Miso kanpura are small skin-on potatoes cooked until tender, then coated in a sweet-salty glaze of miso, sugar and mirin. Kanpura is a regional...
- Fukushima Sagohachi Koji Pickles
Sagohachi-zuke uses a sweet-savory fermented bed made from rice, rice koji, and salt to season cucumber, eggplant, turnip, carrot, and other...
- Fukushima Shimimochi: Freeze-Dried Winter Rice Cakes
Shimimochi soaks rice cakes, freezes them in Fukushima's winter cold and dries them in wind, creating a light, hard and durable preserved food. Yomogi...
- Iwaki Uni no Kaiyaki
Uni no kaiyaki heaps raw sea-urchin roe into a large surf-clam shell and steam-roasts it in Iwaki, Fukushima. It does not cook uni in its own spiny...
- Kashiwaya Usukawa Manju: Koriyama Thin-Skin Bean Buns
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- Koriyama Cream Box: Milk Cream on Thick Bread
Cream Box is a Koriyama specialty bread: a small, thick slice of soft white bread covered generously with smooth white milk cream. The contrast is...
- Kozuyu, Aizu's Ceremonial Clear Soup
Kozuyu is a clear ceremonial soup from the Aizu area of Fukushima. A restrained broth led by dried scallop is filled with neatly cut taro, carrot...
- Mamador from Fukushima
Mamador is Sanmangoku's Fukushima confection: a milky filling enclosed in a soft butter-based baked skin. Its rounded oblong form has a pale brown...
- Minamiaizu Shingoro with Junen Miso
Shingoro is cooked non-glutinous rice half-pounded, shaped around a skewer, coated with sweet junen miso made from egoma seeds, and grilled until...
- Nihonmatsu Zakuzaku Soup
Zakuzaku is a Nihonmatsu soup of daikon, carrot, burdock, konnyaku and other ingredients cut into small dice and simmered in soy-seasoned stock.
- Ohira from Tadami
Ohira is a celebration soup from Tadami in Oku-Aizu, served in a shallow lacquer bowl. Typical ingredients include kombu, yam, burdock, fried tofu...













