Nanbu Senbei: Wheat Crackers of Aomori and Iwate

Nanbu senbei mixes wheat flour with water and salt and bakes it thin in round iron molds across former Nanbu territory in southeast Aomori and northern Iwate. Black sesame and peanut are...

Nanbu Senbei: Wheat Crackers of Aomori and Iwate
Illustration showing the defining features of the food.

At a glance

NameNanbu Senbei: Wheat Crackers of Aomori and Iwate (Nambu Senbei)
PrefectureAomori
RegionHokkaido & Tohoku
TypeThin wheat crackers baked in round iron molds

What is it?

Nanbu senbei mixes wheat flour with water and salt and bakes it thin in round iron molds across former Nanbu territory in southeast Aomori and northern Iwate.

Black sesame and peanut are classic, while plain, soy, sweet thick and soup-only versions differ.

History and local context

It is a wheat food rather than a rice cracker; the crisp rim beyond the mold is called mimi and many makers continue the form.

Check wheat, sesame and peanut allergens and break hard pieces small.

How to enjoy it

Eat plain with tea, or use designated otsuyu senbei for soup because ordinary snack crackers soften differently.

Availability varies by maker, season, and destination.

Sources and further reading

Frequently asked questions

Where is Nanbu Senbei: Wheat Crackers of Aomori and Iwate from?

It is associated with Aomori, in the Hokkaido & Tohoku region of Japan.

What kind of food is Nanbu Senbei: Wheat Crackers of Aomori and Iwate?

This guide classifies it as thin wheat crackers baked in round iron molds. See the overview for its defining ingredients and texture.

Can I order Nanbu Senbei: Wheat Crackers of Aomori and Iwate online?

Use the Rakuten Japan search link on this page. Confirm the maker, ingredients, storage requirements, and international shipping before ordering.

Order from Japan

Search Rakuten Japan using the original Japanese food name. Search results and product pages may be available only in Japanese.

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